Stopping Smoking

It can be very difficult to stop smoking by willpower alone. However when we combine willpower with hypnotherapy, the process can be simple with immediate and positive effects. Hypnotherapy works on a subconscious level by changing the mind’s dependency on cigarettes. The trance is deeply relaxing and allows the changes to be accepted rather than resisted. It is very powerful, effective and gives you back control over this habit.

Smoking increases your risk of developing a wide range of health ailments and diseases so maybe now is the time to try something different.

Hypnotherapy for Stopping Smoking is a highly successful treatment for the addiction of nicotine. Not only is it highly effective, it only takes one session to quit.

The cost of continuing to smoke.

If you are smoking around 20 cigarettes a day, you will be spending at least £2000 a year and double this for a 40 a day habit. If you are a long term smoker, on average your life expectancy is about 10 years less than a non-smoker. The younger you are when you start to smoke, the more likely you are to die of a smoking related disease such as COPD, lung cancer, heart disease if fact your life will be shortened.

Usually, smoking related conditions can cause distressing symptoms, and may last for years gradually getting worse as the months and years go by. Do you want your life expectancy to be cut short and your family and friends watch as your health becomes compromised because of your smoking habit?

With hypnotherapy I can help you become a non-smoker and get rid of the killer habit for a much healthier one. Did you know that you can feel the benefits of stopping smoking after just 20 minutes?

After 20 minutes
Pulse rate returns to normal.

After 8 hours
Nicotine and carbon monoxide levels in blood reduce by more than half and oxygen levels return to normal.

After 48 hours
Carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris.

There is no nicotine in the body. Ability to taste and smell is improved.

After 72 hours
Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.

After 2-12 weeks
Your circulation improves.

After 3-9 months
Coughs, wheezing and breathing problems improve as lung function increases by up to 10%.

After 1 year
Risk of heart disease is about half compared with a person who is still smoking.

After 10 years
The risk of lung cancer falls to half that of a smoker.

After 15 years
The risk of a heart attack falls to the same as someone who has never smoked.
Read more at:
https://www.nhs.uk/smokefree/why-quit/what-happens-when-you-quit#BQY2v9WKR322lB0p.99

Please call me if you would like to discuss how hypnotherapy can help you stop smoking.

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